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BY BEING A PART OF YOUR FITNESS JOURNEY!
Top 5 Moves to Target Your Abs That Aren’t Sit Ups
Ditch traditional sit-ups! Discover 5 expert-approved core exercises for real results, with guidance from ActivU's certified mobile trainers
ActivU Fitness
Apr 203 min read
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The 5 Biggest Workout Mistakes
Avoid common workout mistakes with ActivU! Personalized training plans tailored to your goals for smarter, more effective results.
ActivU Fitness
Dec 23, 20243 min read
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How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
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The Science Behind Soreness
Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro
ActivU Fitness
Dec 5, 20245 min read
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