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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
Top 5 Moves to Target Your Abs That Aren’t Sit Ups
Ditch traditional sit-ups! Discover 5 expert-approved core exercises for real results, with guidance from ActivU's certified mobile trainers
ActivU Fitness
Apr 203 min read
The 5 Biggest Workout Mistakes
Avoid common workout mistakes with ActivU! Personalized training plans tailored to your goals for smarter, more effective results.
ActivU Fitness
Dec 23, 20243 min read
How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
The Science Behind Soreness
Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro
ActivU Fitness
Dec 5, 20245 min read
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