Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona

Ditch traditional sit-ups! Discover 5 expert-approved core exercises for real results, with guidance from ActivU's certified mobile trainers

The fasting-mimicking diet mimics fasting's benefits while providing nutrients, supporting weight loss, longevity, and metabolic health.

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Avoid common workout mistakes with ActivU! Personalized training plans tailored to your goals for smarter, more effective results.

Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.

Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!

How much Exercise is sufficient?

Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro

Anxiety disorders are the most common mental health issues in the United States. Experts estimate that nearly 1 in 5 adults are affected...

Pandiculation is your body’s natural way to wake up—stretching boosts energy, circulation, flexibility, and focus. Start your day with a str