top of page
WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
Top 5 Moves to Target Your Abs That Aren’t Sit Ups
Ditch traditional sit-ups! Discover 5 expert-approved core exercises for real results, with guidance from ActivU's certified mobile trainers
ActivU Fitness
Apr 203 min read
8 views
0 comments
Foods That Do & Don’t
Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!
ActivU Fitness
Dec 9, 20241 min read
8 views
0 comments
How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
1 view
0 comments
The Science Behind Soreness
Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro
ActivU Fitness
Dec 5, 20245 min read
1 view
0 comments
bottom of page