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What is the Fasting-Mimicking Diet
The fasting-mimicking diet mimics fasting's benefits while providing nutrients, supporting weight loss, longevity, and metabolic health.
ActivU Fitness
Mar 304 min read
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Foods That Do & Don’t
Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!
ActivU Fitness
Dec 9, 20241 min read
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How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
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