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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
The Truth About Protein Timing: Before or After Your Workout?
Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona
ActivU Fitness
Apr 302 min read
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How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
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The Science Behind Soreness
Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro
ActivU Fitness
Dec 5, 20245 min read
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