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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
The Truth About Protein Timing: Before or After Your Workout?
Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona
ActivU Fitness
Apr 302 min read
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Why Some People Can Eat More Carbs Than Others?
Take control of your fitness with ActivU! We come to you for personalized training. Book Now
ActivU Fitness
Jan 54 min read
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Foods That Do & Don’t
Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!
ActivU Fitness
Dec 9, 20241 min read
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