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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
The Truth About Protein Timing: Before or After Your Workout?
Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona
ActivU Fitness
Apr 302 min read
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Top 5 Moves to Target Your Abs That Aren’t Sit Ups
Ditch traditional sit-ups! Discover 5 expert-approved core exercises for real results, with guidance from ActivU's certified mobile trainers
ActivU Fitness
Apr 203 min read
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What is the Fasting-Mimicking Diet
The fasting-mimicking diet mimics fasting's benefits while providing nutrients, supporting weight loss, longevity, and metabolic health.
ActivU Fitness
Mar 304 min read
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Why Some People Can Eat More Carbs Than Others?
Take control of your fitness with ActivU! We come to you for personalized training. Book Now
ActivU Fitness
Jan 54 min read
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The Antidepressant Effects of Resistance Training: A Promising Alternative
Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.
ActivU Fitness
Dec 13, 20243 min read
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Foods That Do & Don’t
Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!
ActivU Fitness
Dec 9, 20241 min read
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How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
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