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Why Some People Can Eat More Carbs Than Others?
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Expert Advice
ActivU Fitness
Jan 5
4 min read
The Antidepressant Effects of Resistance Training: A Promising Alternative
Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.
Expert Advice
ActivU Fitness
Dec 13, 2024
3 min read
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