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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
The Truth About Protein Timing: Before or After Your Workout?
Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona
ActivU Fitness
Apr 302 min read
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Why Some People Can Eat More Carbs Than Others?
Take control of your fitness with ActivU! We come to you for personalized training. Book Now
ActivU Fitness
Jan 54 min read
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The Antidepressant Effects of Resistance Training: A Promising Alternative
Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.
ActivU Fitness
Dec 13, 20243 min read
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